by Sapphireblue Isometric exercises have been used for rehabilitation of joints and muscles for some time now. The benefit of doing isometrics as opposed to using weights is that isometrics are done in a fixed position so no movement takes place, and there is no weight bearing taking place. These exercises can be safely done daily and no special equipment is required. For shoulder rehabilitation for example, you can push into a wall like you are doing push-ups in the standing position for 5 to 10 seconds. Side lateral raises can be done against a wall also, standing sideways to a wall just try to raise your arm outward against the wall. Depending on the injury, you should apply as much pressure as you feel you can do. Read more... ...