Therapy for Anxiety: Therapy Treatment for Anxiety and Panic Attacks

For some whose panic attacks are no longer easily mitigated, they may be better of asking help from the experts like psychiatrists. But then, there are some who have reservations because they equate visit to psychiatrist as going in an asylum for the insane. Remember that anxiety is more of a . Like physical disease, there are treatments for anxiety.

People who think they have anxiety disorders need to be diagnosed officially by a psychiatrist. In this way, the psychiatrist can evaluate what kind of treatment or therapy he or she will use on the patient.

One of the anxiety treatments is the use of traditional anti- anxiety drugs. These drugs however are not to be considered as the ultimate cure for anxiety. These are just used to give temporary relief. These drugs should also be used with the psychiatrist’s supervision. Risk of using anxiety drugs includes addiction.

Therapies like cognitive behavioral therapy. This therapy aims to influence emotions on a patient that is dysfunctional. Cognitive- meaning brain processes and behavioral – meaning the way the patients execute these processes. The therapy works when the cognitive is influenced to let go of dysfunctional emotions and are practically applied to actual daily life.

There are also other therapies with the same principles as the cognitive behavioral therapy but just differ with the way the therapies are being carried out.

Remember that these therapies should be carried out by psychiatrists only to be able to have the maximum effective and efficient result. Do not attempt to carry out these principles as self help.

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Viniyoga Therapy for Anxiety DVD Lecture Sample – A sample from the lecture portion of the new Viniyoga Therapy for Anxiety DVD from Gary Kraftsow. The practices on this DVD are carefully designed to allevia…


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