Lifehacks for 5 Personal Habits That You're Probably Doing Wrong

Lifehacks for 5 personal habits that you're probably doing wrong
If you are having trouble getting to sleep, it's important to address underlying issues like depression or disease. But if you are otherwise healthy, consider … If you can eat a large lunch and a small or light dinner, that should help you rest … Read more on Mother Nature Network

Hormone replacement, natural treatments options for menopausal women
Menopause develops as ovarian function and hormone levels decrease and ovulation ceases, said Dr. S. Ava Mahapatra, a gynecologist and president of medical staff at Desert Regional Medical Center. Menopausal symptoms can start years before the … Read more on The Desert Sun