Qi Gong: Using Breath and Movement for Healing

Qi Gong: Using breath and movement for healing
With roots in ancient Chinese culture dating back more than 4,000 years, Qi Gong is a practice of aligning breath, movement and awareness for exercise, healing and meditation. It is practiced throughout China and worldwide, and Ross Lake, a licensed … Read more on Ukiah Daily Journal

Sergeant pedals up the cash in Afghanistan
The 30 year-old is cycling the equivalent distance between Afghanistan and Worcester on an exercise bike, which sees him cover 31 miles each day in temperatures over 40 degrees. Sgt Carlyle said he was inspired to take on the challenge after his dad … Read more on Worcester Standard