Speaking Volumes: Looking for a Good Night's Sleep?

Speaking Volumes: Looking for a good night's sleep?
If left unchecked, it can even contribute to serious , such as obesity, heart failure, and stroke. On the other hand, continual good quality sleep is of great benefit to our health and quality of life. Consistent sleep leads to … Dr … Read more on Bradenton Herald

The matter of mind
Similarly, participants improved their scores on a memory test by 10 percent in a University of California, Berkeley study, when they repeated the test after a nap, while those who didn't see a 10 per cent decline in their scores the second time they … Read more on Bangalore Mirror

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