Summer Safety: Preventing Heat Stroke and Heat Exhaustion

Summer safety: Preventing heat stroke and heat exhaustion
Heat cramps usually happen during or after exercise when a child has lost large amounts of fluid and salt in sweat. Symptoms of heat cramps include: intense muscle pain, which is not caused by … Heat stroke. Heat stroke is a dangerous illness that … Read more on Regina Leader-Post

Morning Routine Makeovers: Hacks To Make Your AM Smoother
Aside from not exercising on an empty stomach, it'll also give your brain a little extra time to wake up, which can help prevent injury caused by stumbling." You Don't Eat Breakfast. Even if you don't have a yen for morning exercise, eating is an … Read more on Huffington Post