The Most Harrowing Days of My Life

The Most Harrowing Days of My Life
Watched, bored, scared, the place itself quickly promoted anxiety and depression. There was no therapy. Almost nobody had a kind word of encouragement. Petty rules were sometimes enforced petulantly. Nobody outside of "group" asked how I was. With a … Read more on Huffington Post

Experts address finals stress
“So this is an easy way to help with depression without needing a pill.” At Saint Mary's, counselors in Women's Health work with students to manage stress and anxiety, Pendley said. They use a wellness approach that includes looking at sleep habits, … Read more on Observer Online