30 Minutes of Meditation Can Reduce Depression, Anxiety

by London Permaculture

30 minutes of meditation can reduce depression, anxiety
Washington: Scientists, including one of Indian-origin, have found that 30 minutes of daily meditation may reduce symptoms of anxiety and depression. "A lot of people use meditation, but it's not a practice considered part of mainstream medical therapy … Read more on Firstpost

Physical Inactivity After Cardiac Surgery Linked With Higher Risk of Depression
Approximately half of patients suffering from depression before cardiac surgery remain depressed one year after surgery, and an additional 20% of patients who undergo coronary artery bypass grafting experience new or elevated depressive symptoms after … Read more on Science Daily (press release)

Study Suggests Meditation May Lead To Relief From Depression, Pain
Results from the study indicated that people who did mindfulness meditation had a five to ten percent improvement in anxiety symptoms and ten to twenty percent improvement in depression symptoms over people who participated in other activities. Read more on RedOrbit

Depression Symptoms: Making Sense of all the Online Resources – In this video, clinical psychologist Joseph Burgo discusses the main signs and symptoms of depression, offering advice on how to make sense of the wealth of …