Anti Depression and Brain Synchrony Meditation
Anti Depression and Brain Synchrony Meditation – This meditation was first taught by Yogi Bhajan Jan 23, 1975. In this video it is led by Yogi Amandeep Singh and demonstrated by Sat Dharam Kaur and Sat Kaur. It was filmed March 25, 2012 in Vancouver as part of the course, Beyond Addiction: The Yogic Path to Recovery. Practice of this meditation helps us evaluate how positive or negative we are, and encourages a state of positivity and happiness. It can help to alleviate depression. It co-ordinates the two hemispheres of the brain for improved integration and communication. It can be practiced for 11 minutes followed by 31 minutes of sitting relaxation while focussing one’s attention at the crown chakra (top of the head). The background music is Aadays Tisai Aadays by Snatam Kaur, available from www.spiritvoyage.com. Read more... ...
Medical Treatment for Depression: What Are the Non Medication Treatments for Depression in Bipolar?
It is a common question amongst bipolar sufferers and their loved ones. What are non medication treatments for depression in bipolar? Are there any? Popular belief is that bipolar disorder can only be controlled by a lifetime regime of strong medication. The answer to the question is a resounding yes. Several non-medication approaches have now been shown to be of benefit when added to the conventional medications for depression in bipolar. Mood stabilizer tactics and therapies are now emerging and being slowly embraced by some mental health practitioners. Regulating daily schedules and patterns of sleep, using light therapy and implementing regular exercise programs are now included as treatments for some bipolar patients. Read more... ...
Natural Ways to Treat Depression: Depression – Natural Ways to Treat Depression
... neurotransmitter serotonin; low levels of which are linked to depression. * 5 HTP – 5 HTP is an amino acid naturally occurring in the body which has been linked to serotonin production. It can be found in nutraceutical compounds and as a stand alone treatment for depression and mood. Many of the current list of prescription medications for depression work by boosting serotonin levels thus leading some to conclude that 5 HTP can be an effective antidepressant. * Omega 3 Fatty Acids – Omega 3’s are generally perceived as helpful for cholesterol and heart health. While there is good evidence to support this assumption there also seem to be some recent research suggesting that Omega 3 fatty acids play a role in the function of serotonin and dopamine. These critical neurotransmitters are directly linked to mood. Omega 3 fatty acids are plentiful in certain foods including flax, fish, and avocados. * Minerals – This is an interesting topic in itself. ...
Depression Relief: Fish Oil for Depression – Discover How Omega 3’s Can Work Wonders for Depression Relief
by colinwhite Fish oil is also called the “brain food”. It plays a very positive role in brain health. Find out the expert facts on how Omega 3 and depression relief are highly interconnected, which can help you take the best health decision for yourself. Prescription anti-depressant medicines suffer from a lot of negative side effects. This is the reason why people suffering from mild to moderate depression try to look for natural solutions. Research has shown that there is a positive relationship between Omega 3 and depression relief. Read ...